Page 87 - THE EMPOWERMENT APPROACH SEQUENCE WITH VIDEOS

We need to find out the ‘Why?’ so that the follow-up will work

Knowing the ‘Why’ helps us to plan the right support. For example, there are many reasons why someone may have crashed their car. Knowing the reason
means we can work out the best solution. If I crash due to tiredness, I need sleep hygiene support - a driving lesson won’t work to solve the issue.

THE REASON THE REASON THE REASON THE REASON THE REASON
Feeling stressed Tiredness Distracted with thoughts In a rush Could not change gear

THE SOLUTION THE SOLUTION THE SOLUTION THE SOLUTION THE SOLUTION

Stress buster strategies Sleep hygiene strategies Attention control strategies Managing time strategies Driving lessons