Page 164 - Strength Based Approach to Control Centre Skills 2023
P. 164
What is Impulse
Emotional & Energy
Regulation?
There are six main skills within Emotional &
Energy Regulation.
Someone might be pretty good at one skill and find
another really hard.
1 Emotion & Energy Awareness
2 Emotional Literacy
3 Emotional toleration
4 Emotional control
5 Emotional flexibility
6 Emotional resilience
