Page 8 - Women Leaders Nov 2020

Fill Cups ‘Just right’

To be at our best, our cups of need should be ‘just right’ – full, but not overflowing. Think Goldilocks!

The work is
I feel I feel I feel cared I feel capable, interesting. It is
comfortable. comfortable. for. certain and in the right challenge,
I feel I count. control quantity and pace

My body feels I have the right for me.
good. amount of sensory I feel I can do some I can make sense of
input for my body I feel people like things really well and the learning.
I’m not hungry or to feel ok. me. when it’s hard for me,
thirsty and my I feel I can get better. I am being given the
body feels The light, smell I feel listened to right amount of
comfortable and and sound levels and noticed in I feel a sense of information in a way
painfree. are ok for me. ways that make me control over what is I can remember well
feel good. happening to me.
The amount of and keeps me
I feel healthy and movement is ok I feel cared for and I feel sure of what will interested.
full of energy.
and nothing is an important part be happening and
The speed of
bothering my skin. of the group. what is expected of information is ok for
me
me.

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