Page 31 - Well Being Workshop N Goodall June 2023

Serotonin

▪ Flows when we feel we have status, value and

importance.

▪ It is the chemical released when we feel we count and

matter in the world – we are needed.

▪ Serotonin is the mood stabilizer.

▪ It helps to regulate emotions and reduce anxiety.

▪ Serotonin also helps with eating, sleeping and digestion.