Page 32 - Well Being Workshop N Goodall June 2023
P. 32
Endorphins
▪ Endorphins are the body’s natural pain inhibitor.
▪ Endorphins are known to be released during intense
exercise. They are often known as the ‘runner’s high’.
▪ From an evolutionary basis, they were designed to
mask pain so the person could keep going and escape.
▪ It is thought that they may also be released when we
enjoy a great big belly laugh.
▪ There is evidence to suggest that endorphins are also
released when eating spicy food and high cocoa
chocolate.
▪ Endorphins have been found to be effective in
improving symptoms of depression.
