Page 146 - VRAC Empowerment Approach Training DAY 1 2021
P. 146

Planning for things to go well







           We have fun! Home and school are great places to be


           where we laugh, smile and feel energised.






           Adults have a plan in how they will work with us to fill our


           5C Needs– they don’t leave it to chance.





           This plan also helps to keep our blue stress as low as


           possible so it doesn’t turn toxic.






           We are given daily opportunities for emptying our stress


           balloons – a two-minute discos, a walk in the nature


           garden, cloud watching or mindful breathing minutes.
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