Page 170 - VRAC Empowerment Approach Training DAY 1 2021

When people have high stress and low

skills, one of two things may happen:

1 2

OR

They (subconsciously) find Stress levels become too high and
ways to meet their needs the person doesn’t feel great. The

however they can (and not stress response is activated (fight,
always in helpful ways). flight, freeze etc.).