Page 68 - VRAC Empowerment Approach Training DAY 1 2021
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Speeding up brain signals through practice
Every time we repeat something, a coating around the trunk of the neuron gets thicker.
Scientists think that the thicker the coating, the faster
messages travel to the next neuron.
That means that the more we repeat something, the
easier and faster we can do it.
Neural Circuits: our brain’s road system
Some actions involve lots of neurons firing all at the same time.
We call this a neural circuit. It’s a bit like road system joining
different parts of a city – but instead, the roads are electrical
signals linking neurons in different parts of the brain.
Every time groups of neurons fire together, the brain
circuit gets stronger and faster.
Let’s say you practise kicking a football at a goal.
If you practised again and again, the part of your brain used for kicking accurately would become
denser – there would be thicker brain circuits and more of them.
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