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OUR BRAIN BEST NEEDS:










































                            We summarise all of our needs as our ‘5C Needs’.

































                            This makes it easier to work out what helps us to feel great and do well



















                            and what might be going on when we are finding things tougher.














































                                    Comfortable                                                                                                                   Connected                                                                                                                                              Count                                                                                                                         Capable                                                                                                                              Control





































































































































































                       Think of times when you are at your Brain Best and Brain Worst.


























                       Which of the 5C Needs are at play?
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