Page 25 - Izzy Coaching Notes S5 2022
P. 25
Learning about stress
I explained that, if stress chemicals get too high in the
body day after day, it can mean stress chemicals do not
go back down. They stay up high all the time.
If our stress stays up high day after day, it can
change what we call our ‘Balance of Life’. Our
balance can become skewed towards vulnerability.
When our Balance of Life is
skewed towards vulnerability we
can get worried and upset more
easily. We can find it harder to
stay calm when things go wrong
for us. We are more likely to get
prickly very easily.
The good news is that we can do something about it.
We can reset our Balance of Life by working at reducing our cortisol
levels.
