Page 40 - Izzy Coaching Notes S5 2022

I explained that we are working on helping you to learn some important

skills. The fancy word for them is: ‘Metacognition Skills’.

Metacognition just means ‘Thinking about your thinking’.

Getting good at these skills puts us in control of our brain.

Look at the cards which look like this in your pack. Try practising these

skills with your family – you can all have a go at improving them!