Page 42 - Izzy Coaching Notes S5 2022
P. 42
Self-soothing
It is good to find ways to soothe ourselves quickly so we can
bounce back.
You explained that you have a scrunchy with your Mum’s perfume on. That
is a great idea!
I showed you a self-soothing box full of things that help me to remember
the people that love and care for me.
Thinking about how we are loved can help us to
Soothe and become more emotionally flexible.
Think about other ways you feel
you could self-soothe quickly.
What would work best in school?
