Page 50 - Izzy Coaching Notes S5 2022
P. 50
Things to Explore and
Practice
Circles of Control
Look through the flipbook with someone.
No 18: Circles of control
A model which helps people understand their need to feel
in control and to meet it in ways that are good for everyone.
https://online.flipbuilder.com/ChangingChances/rhvk/
Password: Empower101
Think about times you do not feel a sense of control.
1. What can you control at those times? (You can practise to react in a
way you feel is helpful for you and others).
2. What can you influence at those times?
➢ Can you influence how other people react?
➢ Can you influence your environment (e.g. the noise levels by
wearing noise cancellation buds or the heat by taking off a jumper)
➢ Can you influence how other people think of you e.g. by being
super friendly, helpful or compassionate.
➢Can you influence the support you receive e.g. being able to use a
quiet room for some tasks.
