Page 67 - Izzy Coaching Notes S5 2022
P. 67
Taking Control of Your Bear
Brain
A. Catch the B. Decide: is this real C. Work out your 5C Need and think:
prickle and self- danger? “How it could be met better? Do I need
soothe. any help?”
Is this real danger? Is there a
bear chasing me?!
