Page 68 - Izzy Coaching Notes S5 2022
P. 68
Growth Zones
We looked again at Growth Zones.
Panic Zone
Growth Zone
Comfort Zone
We step into our Growth Zone when something is new or a bit
challenging for us, like meeting new people, starting a new
school or learning something new.
Growth stress is when it feels a bit unpleasant but it is not
dangerous or bad for us.
It can be hard at first to step into our Growth Zone.
If we keep doing that same thing, it gets easier and easier. In
the end, it comes into our Comfort Zone.
