Page 20 - Feel Good Chemicals Flipbook

We can find helpful and less helpful

ways to turn these chemicals on:

Helpful Unhelpful

▪ Joining a sports, music or interest club ▪ Being in a ‘gang’ that gets involved in
▪ Inviting someone you like to do something things that aren’t good for others

you like doing. ▪ Joining in with teasing or bullying against
▪ Keeping in touch with old friends someone else

▪ Starting a new hobby ▪ Trying to win in in a way that isn’t good for

▪ Knowing what you want to get good at others e.g. tackling badly in football
▪ Planning a goal e.g. to be able to swim a ▪ Taking other people’s stuff
specific distance or play a tune. ▪ Doing things that are unsafe or risky

▪ Entering a competition ▪ Trying to win against someone in a way
▪ Auditioning for a part which makes them feel bad

▪ Asking for a special job within the school ▪ Boasting about being better than others
▪ Helping at a club for younger children ▪ Forcing others to do what you want

▪ Joining a sports or dance club ▪ Doing things that are fun but unsafe or

▪ Going for a run risky
▪ Asking for Sensory Circuit time ▪ Exercising so much it causes damage to

▪ Joining a drumming group or band your body