Page 88 - Empowerment Approach Toolkit 2020 MASTER
P. 88
The Stop Start Action Tool
A tool to help a person work out what they want to be different and how to get there.
When something is going wrong, go through these steps:
I want to stop I want to start To do this, I now
need to ..
I want to stop getting I want to start taking charge Improve my skills in
grumpy when things don’t go of my emotional brain and emotional regulation.
my way. using a calm voice when things To do this, I first need to
don’t go my way. a) notice the signs that I am
getting emotional b) use my
new ‘become calm’ strategy.
www.changingchances.co.uk 88
