Page 46 - Austin Coaching Handbook
P. 46
Big Message:
Getting better at working out what is
behind our unpleasant feelings is the first
step for change.
Which 5Cs are behind my pleasant and unpleasant feelings?
It is too loud for I know how to do I do not feel capable I feel really liked by
me here! well in this. at doing this task! my teacher.
If someone cannot work out what is causing them to feel bad, it is
difficult to solve the issue.
The trick is to work out which of your 5C Needs are unmet and how
they could be met better. It takes a lot of practice!
Comfortable Connected Count Capable Control
