Page 80 - Austin Coaching Handbook
P. 80
Improving Flexibility
If you sometimes find it tricky to be flexible, don’t worry
– this is a skill we can all get better at.
It just needs practice.
One way to practise flexibility is to use our Working Out
Windows mat – it helps us think about our own needs
and the needs of others:
Good for
everyone Good for me
Good for me
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