Page 11 - Unit 8: Signs of Stress
P. 11

Mobilisation






       The body begins to mobilise as the sense of danger increases:




         Flight:




         Flight is any attempt to escape from the current difficult reality; anything which helps

         the person shift focus from unpleasant feelings could be viewed as flight, and can take
         various forms:





       ▪    Wary, nervous, anxious, panics



       ▪    Avoids, ignores




       ▪    Fidgets, moves away, stomps, runs away



       ▪    Addictions – from substance abuse, sex and gaming to

            shopping, TV binge watching, exercise and work.



       ▪    Self-soothing or stimulating obsessive compulsive behaviours




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