Page 93 - Electronic Summary Toolkit

The Stop Start Action Tool

A tool to help a person work out what they want to be different and how to get there.

When something is going wrong, go through these steps:

I want to stop I want to start To do this, I now

need to ..

I want to stop getting I want to start taking charge Improve my skills in
grumpy when things don’t go of my feelings and using a emotional regulation.
my way. calm voice when things don’t To do this, I first need to
go my way. a) notice the signs that I am
getting emotional b) use my
new ‘become calm’ strategy.

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