Page 137 - Building the Foundations Refresher for Glenleigh
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There are Four Key ‘Feel Good Chemicals’
Dopamine: Oxytocin Serotonin Endorphins:
Flows when you succeed. Flows when you trust and feel Flows when you feel Flow when you exercise hard or
It’s the feeling ‘I got it!’ connected to others. important and of value. laugh – the ‘high’.
