Page 203 - Building the Foundations Refresher for Glenleigh
P. 203
1. Help the child find more helpful ways for
their body to release ‘Feel Good Chemicals’
Dopamine: Oxytocin Serotonin Endorphins:
Flows when you succeed. Flows when you trust and feel Flows when you feel Flow when you exercise hard or
It’s the feeling ‘I got it!’ connected to others. important and of value. laugh – the ‘high’.
