Page 38 - Speak Up For Better Tool
P. 38
Practising to Speak Up For Better
Speak Up For Better
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Look at the evidence Say how you Say the impact it had Describe the feeling you had Say what would be better
interpreted this accurately for you
cheerful disappointed
That makes
me think …
delighted despondent
ecstatic miserable
When I saw/ heard ….. I thought ….. Then it meant … And then I felt ….. It would help now if …..
It may be tricky to remember the different steps at the start.
Print out one of the Speak Up For Better tools on the next page. Choose the design you
prefer and find easiest to follow. Follow the steps until they come easily (and you have
created a fast neural pathway for this skill!)
