Page 37 - EA Handbook Course 1 Shifting Mindset
P. 37
Helping people gain conscious control
Unconsciously Consciously Consciously Consciously in
Driven Aware Practising Control
I am on auto-pilot. I now understand the I want things to change. I am in control of myself.
unmet needs and the
I know my reactions can neurobiology behind my I am working hard to fill I decide how I would like to
be unhelpful. react to situations and
reactions. my needs in helpful ways. Prep4Best, so I manage it.
The problem is, I don’t I am practising skills and
understand why. I recognise the weaker I fill my needs in helpful
skills that make some strategies to help me ways. I have strong skills &
I’m ok with how things are situations hard for me to manage the demands of strategies to handle the
- it feels familiar - & that is manage. life more easily. demands of life well.
comforting.
Building Better Brains
It is hard for people to change something they don’t understand.
By supporting people to gain conscious understanding of their patterns, we can help them to
take active control of their brains.
