Page 49 - IP COACHING MEMORY JOGGER

Things to Explore and

Practice

Self-soothing

Can you get good at the skill

of self-soothing in ways that

work for people around you?

1. Write some different ideas down on paper (look at the self-soothing

box below to help) that will work for people around you.

2. Make your own soothing box full of

the ideas you have had that you think

will help you to soothe.

3. Practise using your soothing box.

4. Time how much more quickly you can self-soothe and feel good – but

remember too that all feelings are ok if we show them in ways that feel

ok for the people around us.