Page 100 - Improving Control Centre (Executive Function) Skills: A Strength Based Approach
P. 100
Resilience: Future Focus
Goal Setting:
▪ What do you want to be?
▪ What do you want to be doing?
▪ What do you want to achieve? Have?
▪ When do you want these things by?
Ask someone to help you plan how you will achieve your
‘Be Do Achieve Have’ by the date you want these to be
achieved. Work backwards, planning each step.
If you follow some of these ideas for improving your
resilience, you will definitely start manage tough times
more easily and being able to stay in control.
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