Page 102 - Improving Control Centre (Executive Function) Skills: A Strength Based Approach
P. 102
How good is your Emotional & Energy
Regulation?
Have a think about your own Emotional & Energy Regulation
Skills.
▪ When do you manage to stay in control even when you
have big feelings?
▪ When do you manage to get calm quickly?
▪ When do your emotions take over and take charge of
what you say and do?
▪ Is this helpful or unhelpful for you or others in your life?
On the next pages are some top tips for helping people
when they find it harder to focus Attention Control on one
thing for a long time.
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