Page 12 - TT S11 FLIPBOOK 06.09.22

5C Needs

I explained that we can remember our needs more easily with something

called our ‘5C Needs’.

Knowing about the 5C Needs can make it easier to:

1. Know what helps us to feel great

2. Be able to let people know when we do not feel so good.

3. Plan ways to feel comfortable, have good connections with others, feel

we count, feel capable and feel a sense of control.