Page 37 - TT S11 FLIPBOOK 06.09.22
P. 37
Circles of Control
We talked through how there are some things we cannot
control.
▪ We cannot control other people.
▪ We also talked about how we CAN have a BIG INFLUENCE on people.
▪ We can influence people to feel better and give them a DOSE of those
Feel Good Chemicals OR
▪ We can influence them to feel worse which will release cortisol into
their systems.
Using this model can help
us to focus on what we
can control and what we
can influence.
This can help us to feel a
better sense of control
over our lives.
