Page 60 - SC COACHING FLIPBOOK SESSION 3
P. 60
CONTENTS: SESSION 3:
1. Brain Building: what is happening in our brain
when we practise something.
2. Another look at being Flexible Thinking: using
the ‘Good for Me, Good for You, Good for
Everybody’ mat.
3. Cortisol Controller – you came up with a great
name for taking charge of your natural threat
instinct so you only use it when there is real
danger.
4. Connecting to Calm: we looked at ways we can
help someone feel calm before we tell them
what we need.
