Page 66 - SC COACHING FLIPBOOK SESSION 3
P. 66
Cortisol Controller
Notice when the cortisol rises in Catch the prickle!
your body 2
1
Notice when Catch the feeling
cortisol rises
Ask yourself: Tell the person what you would
‘Is this real danger?’ 4 like
3
A k ‘I he e a Say what would
bea ?’ be good for you
