Page 13 - SABDEN EA TRAINING PART 1 OF SEQUENCE 09.11.22

PHYSICAL CHECKLIST:

Is my brain and body Is my brain and body needing Is my brain thinking about any Is my brain thinking about my Is my brain and body feeling Is lack of exercise/too much
dehydrated? energy? discomfort or pain? skin feeling too hot or cold? tired and sleep deprived? screen time at play?
Do I need to drink some water? Do I need to have a nutritious, Can I reduce the pain in any Can I cool down or heat up in any How can I help my body to feel
Is this often a problem? What brain energising snack? Is this way? Is this often a problem? Is way? Is this often a problem? How can I energise myself for better right now (e.g. walk
now? How can I improve my
could I do to improve my often a problem? What action there any action that may Can I improve my temperature sleep in the longer term? outside). How about in the
hydration in the long term? could solve this in the long term? improve it in the long term? control in the longer term? longer term?