Page 14 - SABDEN EA TRAINING PART 1 OF SEQUENCE 09.11.22
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SENSORY CHECKLIST:
Are the smells around here Is my clothing comfortable? Has my body had to stay still for Is my brain finding the task too
Is it too noisy? Is it too light/bright?
(good or bad) too strong? too long? boring or repetitive?
Can I dim the lights? Shut the Can I change my clothing for What movement could I give my What could I do to cope? Could I
Do I need to wear some noise curtains/shades? Do I need to Can I reduce the smells by now? Can I negotiate changes to body which would be ok for ask for brain breaks? Could I ask
cancelling ear buds or move to a opening the window or moving
quieter space? ask for some slightly shaded non- away from its source? clothing I am asked to wear e.g. those around me and in the to work with someone? What
prescription glasses? to uniform? space I am in? could improve the task?
