Page 10 - S5 Getting to Know Our Danger Brain

People can build unhelpful ‘Prickle Habits’. Do you have one?

1. Do you throw? 2. Do you freeze or hide? 3. Do you run?

5. Do you replace with
4. Do you avoid & soothe 6. Do you mask?

for the moment? unhelpful DOSE?
I’m scared! I’m fine!