Page 15 - S5 Getting to Know Our Danger Brain

How good are you at taking control of your Danger

Brain?

1 How well do you notice the first signs of Danger
Brain?

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BIG unpleasant feeling BIG pleasant feeling
1. Notice when
cortisol rises

How well do catch the unpleasant feeling rather
2 than reacting?

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How well do convince your brain there is no REAL
3 danger so it can calm?

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Ask ‘Is this REAL

danger?

How easy is it for you to work out what you need
4 to feel ok again and ask for the help you need?

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