Page 16 - S5 Getting to Know Our Danger Brain
P. 16
Planning Progress
Think of a time you reacted in Danger Brain:
Comfortable Connected Count Capable Control
What was your
unmet need?
Were you in REAL YES NO
danger?
How did you react?
Good for me, good for you, good for everyone!
Was that reaction YES
helpful for everyone? NO
If not, what strategy
could you practise ready
for next time to hold the
unpleasant feeling long
enough to think clearly?
When and how will you
practise this strategy?
What help do you
need?
