Page 29 - SD S2 Coaching Handbook

Get your Dopamine Doses:

plan baby steps forward

Plan baby steps so that you get regular ‘Dopamine Doses along the

way. This will help build your brain pathways so things become easier

and automatic helpful habits.

What steps forward do you want to take? What do you want to

find easier and get better at? Plan this with your parents or staff at

school.