Page 32 - SD S2 Coaching Handbook
P. 32
Coloured Lenses
Think about what colour lenses you wear at different times and places.
If that situation causes stress chemicals in your body because one of
your 5Cs are not met very well, think about what action will help meet
them better.
What could help so you walk in wearing yellow or green-lenses?
Sunny: positive, calm and Blue: threatened and defensive
engaged
Green: resilient to stressors Red: in toxic stress and on high
that come my way alert
