Page 90 - Strength Based Approach to Control Centre Skills Booklet
P. 90
Resilience & Emotional Regulation
Other people have lots of stressful experiences and
this can result in them becoming more vulnerable
to stressors.
When something bad happens, stress chemicals are
released into our body.
We call these ‘blue stress chemicals’; they can make us
feel pretty emotional.
These chemicals are actually our body’s clever way of
giving us extra energy to ‘fight or flight’. We call these
‘Stress Responses’.
