Page 93 - Strength Based Approach to Control Centre Skills Booklet
P. 93
Resilience & Emotional Regulation
Difficulties staying in control of energy and emotions can
therefore be about how sensitive or vulnerable you are
when things go wrong and how easily you react and get
upset.
What can you do if you are vulnerable and react
easily?
You can build resilience by:
▪ Connections: making stronger connections with people
so you feel loved, cared for and supported (see our
Parachutes of Support model for further information on
how to do this).
This can be through:
o Asking for help to sort out problems with people
who you’ve had a bad relationship with.
o Looking at joining new
clubs or groups to do things
you are interested in.
