Page 22 - E L-P S3 Coaching Flipbook
P. 22
We can learn to take control of our
bear brain and talk instead:
A. Catch the B. Decide: is this real C. Work out your 5C Need and think:
prickle and self- danger? “How it could be met better? Do I need
soothe. any help?”
Is this real danger? Is there a
bear chasing me?!
