Page 26 - World Around Me Needs Models: I feel capable & I have a sense of control
P. 26
Feeling vulnerable
When we do not have a sense of control day
after day, the stress chemicals in our body build up.
We start to believe things will NOT go well. If this
keeps happening, the stress chemicals stay
permanently high. We wear RED lenses.
High stress levels make it much more difficult to manage when
stressors come our way.
It becomes harder and harder to
manage and feel good again when
things go wrong.
We become more VULNERABLE to
stressors.
