Page 21 - Izzy Coaching Notes_Neat

SIGNS OF STRESS:

We talked about how, when the brain thinks it is under threat, it turns down

the part of the brain that can think rationally and make good decisions.

I explained that, if you haven’t yet got great at regulating big feelings,

being flexible and controlling impulses, you may react in one of the threat

responses below:

This can happen to everyone. The first step is to notice when this happens.