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2. Extend your tolerance control
1. Take it one day at a time.
2. Whenever you feel unpleasant,
remind yourself of every benefit of
keeping going.
3. Remind yourself that the unpleasant
feeling will not last forever – it will
stop by the end of that afternoon.
The 20 day countdown!
I managed to keep going at college even when I experienced an
unpleasant feeling:
