Page 31 - RILEY COACHING FLIPBOOK MASTER_Neat

Dopamine Oxytocin Serotonin Endorphins

I’M CAPABLE I’M CONNECTED I COUNT I’M ON CLOUD 9!

The motivator. The trust drug. The happy hormone. The high.

Flows when we succeed Flows when we feel Flows when we feel Flows when we exercise

and keeps us coming back supported and connected important and of value – hard or laugh

for more. It’s the feeling to others. when we feel we matter, uncontrollably.

‘Yes! I did it!’ or ‘I got it!’ It’s the calming drug. are needed and we count. The pain reliever.

HOW TO GET IT: HOW TO GET IT: HOW TO GET IT: HOW TO GET IT:

▪ Get back in touch with

▪ Start a new hobby someone you have not ▪ Go for a walk outside ▪ Read a joke book

spoken to for a while.

▪ Work with an adult to ▪ Do some gardening ▪ Watch some comedy

set some mini goals of ▪ Join a club to meet new

things you want to get people – think about ▪ Help cook a meal ▪ Do a Joe Wick’s workout

good at. things you are interested

in – an art club? ▪ Do something to help ▪ Do 50 star jumps

▪ Use Circles of Control Gardening club? someone in the house

Model which we looked ▪ Do the 2-minute

at before to focus on Connection Game – ▪ Look at possible

what you can control. listen to someone with volunteering work –

your FULL attention for 1 even for an hour a

minute then swap. week. Visiting the

▪ Send someone a letter elderly? Helping out at

or card or make them a an animal sanctuary?

piece of art. Helping with some

gardening?

▪ Do something to help

someone