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2. Extend your tolerance
control
1. Take it one day at a time.
2. Whenever you feel unpleasant,
remind yourself of every benefit of
keeping going.
3. Remind yourself that the unpleasant
feeling will not last forever – it will
stop.
The 7 day challenge – how good can you get a
staying in your Growth Zone?
I managed to keep going even when I experienced
an unpleasant feeling:
