Page 48 - Handbook Flipbook 2024 2025
P. 48
Different Types of Stress
GROWTH STRESS TOLERABLE STRESS TOXIC STRESS
▪ Temporary and only mild increase ▪ Temporary serious stress causing ▪ Serious stress activating the
in stress levels. stress hormones to be raised body’s stress response.
▪ Temporary increase in heart rate. significantly in the body. ▪ Continuing over a period of time.
▪ Body’s stress levels return to ▪ Tolerable because buffered by ▪ Not enough protection from
normal following the event. supportive, caring adults/friends. connections to act as buffers.
▪ E.g. an interview; an exam; ▪ E.g. death of a loved one; ▪ E.g. seeing ongoing violence;
starting a new club; meeting new parental separation; serious ongoing abuse, bullying or
people; moving to a new area; a illness; an isolated traumatic discrimination; ongoing poverty-
challenging project. experience e.g. car crash. related stress;
▪ Leads to resilience, confidence ▪ Leads to adaptation & ▪ Leads to long-term mental &
& good coping skills. recovery. physical health issues &
Executive Function Skill
difficulties.
