Page 49 - Handbook Flipbook 2024 2025
P. 49
Growth Zones
It is normal for our brain to
want to retreat to its Comfort
Zone and do what is easy and
familiar.
This helps the brain feel safe
and comfortable.
To increase resilience, we
need to work at improving the
skills of moving out of the
Comfort Zone and tolerating
Growth and Tolerable Stress.
