Page 4 - Ty Brain Coaching Flipbook
P. 4
SESSION 1:
▪ I explained how, when we feel capable, it isn’t just a nice
feeling, it actually changes our body. Feel good chemicals, like
dopamine are released into our body.
▪ Really knowing our strengths can help our brain to feel more
capable.
▪ We talked about your strengths
▪ I explained how there are different sorts of brain strengths
▪ I played you a video clip which is about being at our Brain
Best.
